In our Free Nutrition Class and Weight Loss Challenge Participates will receive: - Your own personal coach
- Free body analysis
- Group support
- Weekly prizes for most weight lost
- Nutrition information
- New friendships and fun!
Starting June18 at The Anchorage Senior Center at 1300 E.19th Ave. Weigh in is at 6:45pm Class starts at 7pm
If participates want to join the challenge the registration fee is $39.00 with a $10.00 donation going to Gofitkids.org to fight childhood obesity. The other $29.00 goes into the pot. We have 3 places, 1st=50% 2nd=30% 3rd=20%
We have them read over the handouts and be prepared to share Exp. Week Assignments:
- Week 1: Protein
- Week 2: Water
- Week 3: Metabolism
- Week 4: Carbs, Shopping, Villi
- Week 5: Labels, Fat, and Portions
- Week 6: Cleanse
- Week 7: Dining Out
- Week 8: Fiber and Villi
- Week 9: Sugar
- Week 10: Exercise and Stress
- Week 11: Heart Health
- Week 12: Maintenance and Long term Health
- Week 13: Celebration Winner Announcement / Final Weigh and Measure
If you need more info please fell free to get in touch with me. 907-360-8819 or ddtwellness@gmail.com
Fighting obesity in Alaska! Come and join in!