Everybody snores occasionally even a baby may snore. Studies show that at least 1/3 of the adult snores. If your spouse snore, do you know that you actually lose an average of an hour sleep every night and can be waken up as many as 21 times in an hour. Your healthy sleep pattern is being affect and being awaken by the ‘snore sound’ all night through. Being affected by your spouse snoring can have deeper implications than you think. It is always being overlooked that your spouse ‘snore sound’ can affect on your health such as Sleep deprivation, Drowsy Driver syndrome and Spousal Arousal Syndrome.
Do something to protect yourself to avoid problem create from Sleep deprivation and Drowsy Driver syndrome. -> Use earplugs. Earplugs can at least drown out the ‘snore sound’. -> Your complain being ignored. Very often your spouse will ignored your complain on their loud ‘snore sound’. Why not record it down and prove to him. Sometime with the loud and annoying ‘snore sound’, your spouse will probably take action to stop his snoring. -> Keep you body health with daily exercise. -> Warm chocolate or herbal tea before bed, it help better sleep. -> Sleep in separate rooms one or twice a week if your spouse ‘snore sound’ is very loud. At least you can catch up some sleep you have lost. -> Avoid caffeine before bedtime as caffeine drinks will stimulate your body cells and keep you awaken. -> Avoid nap during the day. Taking nap will throw off you body clock and you will find especially hard to fall asleep at night. -> Encourage his lifestyle changes. If your snoring is caused by either Overweight, Alcohol, Smoking or Caffeine, it is the most easiest way to work through it. For Overweight, we can reduce our obese conditional and make sure that no fat formation around our throat area. For Smoker, we shall start reducing or stopping smoking. It can then avoid further weakening of our throat by smoking. -> Recommend him to use mouthpiece devices. This kind of dental device is custom-made fitted and placed in your mouth at night to hold the lower jaw and tongue forward. It will pull his lower jaw or tongue forward and create enough space in the throat to prevent breathing obstruction.
Just make sure that your spouse understands that you are doing it for the common good of two of you. Snoring is a fixable problem. Let him know you care about him and care about his snoring may be a health warning such as overweight and excessive consumption of alcohol and smoking. By giving each other courage and support, you two can plan for your future to accommodate the snoring.
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