The average diet in America is high in sticky proteins. These proteins stick to the walls of our colons and create a paste that coats the intestines. A normal person should have two bowel movements a day. There should be one in the morning and this one should be a foot long at least. Then there should be a second one later in the day usually smaller in size. Most Americans are lucky to need one bowel movement a day and it is rarely a foot in length. An unclean colon can cause cancer, disease, weight gain, and even death. Over 70 million Americans suffer from colon related problems. This number does not even include the number of people who do not find their problems severe enough to consult a doctor.
It is unlikely that the average person has the time to alter their diet as needed but if you can try this:
1. Cut down on sweets especially those that contain high fructose corn syrup.
2. Fresh fruits and vegetables are a must. Try eating a breakfast of fresh fruit.
3. Get your fiber. Celery...Bran...whatever floats your boat.
4. NO FAST FOOD! This crap will destroy your efforts.
5. Drink your 8 glasses of water.
These things will improve overall colon health. However, most Americans don't have the time to do all of these things so a strong colon cleanser on a regular basis is the answer. One of the most popular choices is the Almighty Cleanse. It has been advertised on television for quite some time.
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