I was doing a YouTube round up when I spotted this video from National Geographic. Its been almost a year since it was posted and I was delighted on how the discussion on the comment thread goes. It was colorful, different views of people and different suggestions. The video talks of how too much smoking and drinking can be bad to your health. It also tackled down the effects of super loud noise and stressful eyes and a lot of other major concerns. Have a look on the video.
Just always remember that whatever you do in your body now, though it is not visible for now, the results of it that will come in few years time will be very clearly felt. You can see the results years after your bad actions but that will surely be a time for you to regret things. Let's not wait for that time to come and start being responsible for our health now.